diff --git a/src/components/FeedInterstitials.tsx b/src/components/FeedInterstitials.tsx
index 00342b39f2..2f4ae52bff 100644
--- a/src/components/FeedInterstitials.tsx
+++ b/src/components/FeedInterstitials.tsx
@@ -6,6 +6,7 @@ import {msg, Trans} from '@lingui/macro'
 import {useLingui} from '@lingui/react'
 import {useNavigation} from '@react-navigation/native'
 
+import {useWebMediaQueries} from '#/lib/hooks/useWebMediaQueries'
 import {NavigationProp} from '#/lib/routes/types'
 import {logEvent} from '#/lib/statsig/statsig'
 import {useModerationOpts} from '#/state/preferences/moderation-opts'
@@ -20,6 +21,7 @@ import {PersonPlus_Stroke2_Corner0_Rounded as Person} from '#/components/icons/P
 import {InlineLinkText} from '#/components/Link'
 import * as ProfileCard from '#/components/ProfileCard'
 import {Text} from '#/components/Typography'
+import {ProgressGuideList} from './ProgressGuide/List'
 
 function CardOuter({
   children,
@@ -352,3 +354,25 @@ export function SuggestedFeeds() {
     </View>
   )
 }
+
+export function ProgressGuide() {
+  const t = useTheme()
+  const {isDesktop} = useWebMediaQueries()
+
+  if (isDesktop) {
+    return null
+  }
+
+  return (
+    <View
+      style={[
+        a.border_t,
+        t.atoms.border_contrast_low,
+        a.px_lg,
+        a.py_lg,
+        a.pb_lg,
+      ]}>
+      <ProgressGuideList />
+    </View>
+  )
+}
diff --git a/src/components/ProgressGuide/List.tsx b/src/components/ProgressGuide/List.tsx
index ad6b14e691..dd5258dc83 100644
--- a/src/components/ProgressGuide/List.tsx
+++ b/src/components/ProgressGuide/List.tsx
@@ -13,7 +13,7 @@ import {TimesLarge_Stroke2_Corner0_Rounded as Times} from '#/components/icons/Ti
 import {Text} from '#/components/Typography'
 import {ProgressGuideTask} from './Task'
 
-export function ProgressGuideList({style}: {style: StyleProp<ViewStyle>}) {
+export function ProgressGuideList({style}: {style?: StyleProp<ViewStyle>}) {
   const t = useTheme()
   const {_} = useLingui()
   const guide = useProgressGuide('like-10-and-follow-7')
@@ -27,7 +27,7 @@ export function ProgressGuideList({style}: {style: StyleProp<ViewStyle>}) {
             style={[
               t.atoms.text_contrast_medium,
               a.font_semibold,
-              a.text_xs,
+              a.text_sm,
               {textTransform: 'uppercase'},
             ]}>
             <Trans>Get started</Trans>
diff --git a/src/components/ProgressGuide/Task.tsx b/src/components/ProgressGuide/Task.tsx
index 591eef905b..69d7bc9274 100644
--- a/src/components/ProgressGuide/Task.tsx
+++ b/src/components/ProgressGuide/Task.tsx
@@ -6,44 +6,41 @@ import {atoms as a, useTheme} from '#/alf'
 import {AnimatedCheck} from '../anim/AnimatedCheck'
 import {Text} from '../Typography'
 
-export interface ProgressGuideTaskProps {
-  current: number
-  total: number
-  title: string
-  subtitle?: string
-}
-
 export function ProgressGuideTask({
   current,
   total,
   title,
   subtitle,
-}: ProgressGuideTaskProps) {
+}: {
+  current: number
+  total: number
+  title: string
+  subtitle?: string
+}) {
   const t = useTheme()
 
   return (
-    <View style={[a.flex_row, a.gap_sm, !subtitle && a.align_center]}>
+    <View style={[a.flex_row, a.gap_md, !subtitle && a.align_center]}>
       {current === total ? (
-        <AnimatedCheck playOnMount fill={t.palette.primary_500} width={16} />
+        <AnimatedCheck playOnMount fill={t.palette.primary_500} width={24} />
       ) : (
         <Progress.Circle
           progress={current / total}
           color={t.palette.primary_400}
-          size={16}
+          size={24}
           thickness={2}
           borderWidth={0}
           unfilledColor={t.palette.contrast_50}
         />
       )}
-      <View style={[a.flex_col, a.gap_md]}>
-        <View style={[a.flex_col, a.gap_xs]}>
-          <Text style={[a.text_sm, a.font_semibold]}>{title}</Text>
-          {subtitle && (
-            <Text style={[a.text_xs, t.atoms.text_contrast_medium]}>
-              {subtitle}
-            </Text>
-          )}
-        </View>
+
+      <View style={[a.flex_col, a.gap_xs]}>
+        <Text style={[a.text_md, a.font_semibold]}>{title}</Text>
+        {subtitle && (
+          <Text style={[a.text_sm, t.atoms.text_contrast_medium]}>
+            {subtitle}
+          </Text>
+        )}
       </View>
     </View>
   )
diff --git a/src/lib/statsig/gates.ts b/src/lib/statsig/gates.ts
index e4991ad384..c8a55b9288 100644
--- a/src/lib/statsig/gates.ts
+++ b/src/lib/statsig/gates.ts
@@ -7,5 +7,6 @@ export type Gate =
   | 'show_avi_follow_button'
   | 'show_follow_back_label_v2'
   | 'new_user_guided_tour'
+  | 'new_user_progress_guide'
   | 'suggested_feeds_interstitial'
   | 'suggested_follows_interstitial'
diff --git a/src/state/shell/progress-guide.tsx b/src/state/shell/progress-guide.tsx
index d58fa8691f..3aa84bebfb 100644
--- a/src/state/shell/progress-guide.tsx
+++ b/src/state/shell/progress-guide.tsx
@@ -2,6 +2,7 @@ import React from 'react'
 import {msg} from '@lingui/macro'
 import {useLingui} from '@lingui/react'
 
+import {useGate} from '#/lib/statsig/statsig'
 import {
   ProgressGuideToast,
   ProgressGuideToastRef,
@@ -55,14 +56,10 @@ export function useProgressGuideControls() {
 export function Provider({children}: React.PropsWithChildren<{}>) {
   const {_} = useLingui()
   const {mutate} = useSetActiveProgressGuideMutation()
+  const gate = useGate()
 
   const [activeProgressGuide, setActiveProgressGuide] =
-    React.useState<ProgressGuide>({
-      guide: 'like-10-and-follow-7',
-      numLikes: 0,
-      numFollows: 0,
-      isComplete: false,
-    })
+    React.useState<ProgressGuide>(undefined)
 
   const firstLikeToastRef = React.useRef<ProgressGuideToastRef | null>(null)
   const fifthLikeToastRef = React.useRef<ProgressGuideToastRef | null>(null)
@@ -71,6 +68,9 @@ export function Provider({children}: React.PropsWithChildren<{}>) {
   const controls = React.useMemo(() => {
     return {
       startProgressGuide(guide: ProgressGuideName) {
+        if (!gate('new_user_progress_guide')) {
+          return
+        }
         if (guide === 'like-10-and-follow-7') {
           const guideObj = {
             guide: 'like-10-and-follow-7',
@@ -127,7 +127,7 @@ export function Provider({children}: React.PropsWithChildren<{}>) {
         setActiveProgressGuide(guide)
       },
     }
-  }, [activeProgressGuide, setActiveProgressGuide, mutate])
+  }, [activeProgressGuide, setActiveProgressGuide, mutate, gate])
 
   return (
     <ProgressGuideContext.Provider value={activeProgressGuide}>
diff --git a/src/view/com/posts/Feed.tsx b/src/view/com/posts/Feed.tsx
index 3d90b8897d..96c3781899 100644
--- a/src/view/com/posts/Feed.tsx
+++ b/src/view/com/posts/Feed.tsx
@@ -34,7 +34,11 @@ import {useSession} from '#/state/session'
 import {useAnalytics} from 'lib/analytics/analytics'
 import {useInitialNumToRender} from 'lib/hooks/useInitialNumToRender'
 import {useTheme} from 'lib/ThemeContext'
-import {SuggestedFeeds, SuggestedFollows} from '#/components/FeedInterstitials'
+import {
+  ProgressGuide,
+  SuggestedFeeds,
+  SuggestedFollows,
+} from '#/components/FeedInterstitials'
 import {List, ListRef} from '../util/List'
 import {PostFeedLoadingPlaceholder} from '../util/LoadingPlaceholder'
 import {LoadMoreRetryBtn} from '../util/LoadMoreRetryBtn'
@@ -85,14 +89,36 @@ type FeedItem =
       }
       slot: number
     }
+  | {
+      type: 'interstitialProgressGuide'
+      key: string
+      params: {
+        variant: 'default' | string
+      }
+      slot: number
+    }
 
 const feedInterstitialType = 'interstitialFeeds'
 const followInterstitialType = 'interstitialFollows'
+const progressGuideInterstitialType = 'interstitialProgressGuide'
 const interstials: Record<
   'following' | 'discover',
-  (FeedItem & {type: 'interstitialFeeds' | 'interstitialFollows'})[]
+  (FeedItem & {
+    type:
+      | 'interstitialFeeds'
+      | 'interstitialFollows'
+      | 'interstitialProgressGuide'
+  })[]
 > = {
   following: [
+    {
+      type: progressGuideInterstitialType,
+      params: {
+        variant: 'default',
+      },
+      key: progressGuideInterstitialType,
+      slot: 0,
+    },
     {
       type: followInterstitialType,
       params: {
@@ -111,6 +137,14 @@ const interstials: Record<
     },
   ],
   discover: [
+    {
+      type: progressGuideInterstitialType,
+      params: {
+        variant: 'default',
+      },
+      key: progressGuideInterstitialType,
+      slot: 0,
+    },
     {
       type: feedInterstitialType,
       params: {
@@ -336,14 +370,14 @@ let Feed = ({
 
       if (feedType) {
         for (const interstitial of interstials[feedType]) {
-          const feedInterstitialEnabled =
-            interstitial.type === feedInterstitialType &&
-            gate('suggested_feeds_interstitial')
-          const followInterstitialEnabled =
-            interstitial.type === followInterstitialType &&
-            gate('suggested_follows_interstitial')
+          const shouldShow =
+            (interstitial.type === feedInterstitialType &&
+              gate('suggested_feeds_interstitial')) ||
+            (interstitial.type === followInterstitialType &&
+              gate('suggested_follows_interstitial')) ||
+            interstitial.type === progressGuideInterstitialType
 
-          if (feedInterstitialEnabled || followInterstitialEnabled) {
+          if (shouldShow) {
             const variant = 'default' // replace with experiment variant
             const int = {
               ...interstitial,
@@ -460,6 +494,8 @@ let Feed = ({
         return <SuggestedFeeds />
       } else if (item.type === followInterstitialType) {
         return <SuggestedFollows />
+      } else if (item.type === progressGuideInterstitialType) {
+        return <ProgressGuide />
       } else if (item.type === 'slice') {
         if (item.slice.rootUri === FALLBACK_MARKER_POST.post.uri) {
           // HACK